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Earth Day Flow: Vuori x Spyre 🌎 🌱 a free community

Earth Day Flow: Vuori x Spyre 🌎 🌱 a free community offering!

Join Vuori and Spyre to celebrate Earth Day with a grounding and intentional practice designed to reconnect you to the natural world—and yourself.

Laura Jensen will lead a soulful Vinyasa flow that blends fluid movement with moments of stillness, inviting you to move with the rhythm of the earth beneath you. Those who sign up will also receive early sign-up access to our discounted shop night at Vuori and samples of @pludolabs samples post class.

We look forward to honoring nature with you!

✨ Sign up on the Mindbody app/website!

Rolfing Structural Integration ✨ Restore alignment

Rolfing Structural Integration ✨ Restore alignment, relieve pain, and reconnect to your body from the inside out.

With over 30 years of hands-on experience, Misty Crawford deMahy offers a deeply integrative approach to healing. Blending Rolfing Structural Integration, osteopathic techniques, and craniosacral therapy, her work goes beyond surface-level relief to address the root of chronic tension, postural imbalances, and nervous system dysregulation.

Fascia-focused work helps release long-held patterns in the body—improving mobility, reducing pain, enhancing circulation, and supporting a more balanced, resilient nervous system. Clients often experience greater ease, improved posture, and a renewed sense of vitality after sessions.

Each appointment is intuitively tailored to you. Book by emailing: mistyscrawford@gmail.com

Primal Flow is here, every Friday at 1:15-2:15pm🐆🐾

Primal Flow is here, every Friday at 1:15-2:15pm🐆🐾🔥

Join Tim Anderson for a 60-minute, floor-based journey that invites you back into your body’s most natural way of moving. This class stays close to the ground, weaving repetitive, intentional flow patterns that build deep strength, mobility and control, especially through the upper body, core and spine.

This is NOT a yoga class, it’s a whole new flow! Expect dynamic, rhythmic movement that links breath to motion, allowing your body to flow from one shape to the next.

✨ Sign up on Mindbody!

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