Our Services
Whether you journey inward during a guided meditation, take a contemplative stroll in a zen garden labyrinth, or float into oblivion on a high-tech dry float bed, here you can feel still in one peace.
EXPERIENCE BOOKABLE SERVICES BY >
Infrared Sauna
Detox, sweat, fight inflammation, boost immunity and metabolism, and destress using near, mid, and far infrared wavelengths.
A more comfortable heat than traditional saunas, infrared saunas extend a radiant heat that raises your core body temperature from the inside out — instead of heating the air around you. This helps bypass your overworked internal toxin metabolism to directly eliminate hard-to-reach toxins stored in fat cells. Sunlighten saunas are the only infrared saunas clinically shown to temporarily lower blood pressure and reduce belly fat, both contributing factors to a healthy heart. And our Sunlighten mPulse sauna is equipped with chromotherapy lights and Bluetooth so you can sync up to your favorite playlist or guided meditation for earphone-free listening.
Sauna Options
30-Minute Session
$30
45-Minute Session
$45
5 Pack of 30-Minute Sessions
$135
10 Pack of 30-Minute Sessions
$230
5 Pack of 45-Minute Sessions
$205
10 Pack of 45-Minute Sessions
$350
30-Minute Sauna for 2 ppl
$40
45-Minute Sauna for 2 ppl
$58
Complimentary Towel
Hydrotherapy
Used individually or as a circuit, hot and cold plunge tank sessions stimulate energy and focus, reset the central nervous system, improve skin’s texture and appearance, boost immunity and promote deep muscle repair.
Going from very warm water to very cold water — from dilated capillaries to blood vessels opening — helps improve circulation and studies show that contrast bathing improved both muscle soreness better than passive resting alone.
Our state-of-the-art Hyoga Cold Plunge Tub maintains temperatures between 42-58 degrees Fahrenheit while the Furo Hot Soaking Tub delivers a Japanese-style onsen experience hovering around 108 degrees Fahrenheit. Water purification systems further optimize this age-old form of detoxification long used to address everything from arthritis pain and inflammation to sleep issues and more.
Hydrotherapy Options
15-minute session
$18
30-minute session
$30
5 Pack of 15-minute sessions
$68
10 Pack of 15-minute sessions
$120
5 Pack of 30-minute sessions
$130
10 Pack of 30-minute sessions
$220
15-minute session for 2ppl
$25
30-minute session for 2ppl
$40
Dry Float
Zerobody dry floating experience uses a patented zero-gravity technology, without direct water contact, to facilitate deep, regenerative relaxation. Gentle lumbar massage, colored lights and guided meditation and breathing exercises or ambient sound complement your blissful escape.
Float Options
30-Minute Float
$30
5 Pack of 30-Minute Floats
$130
10 Pack of 30-Minute Floats
$220
Massage
Enhance physical, emotional, and mental well-being through massage. By targeting muscle tension, improving circulation, and fostering relaxation, massage therapy promotes overall health and balance. Our skilled practitioners offer a range of specialized techniques, including craniosacral therapy to ease central nervous system tension, deep tissue massage for addressing chronic muscle pain, and hot stone therapy for soothing and releasing deep-seated stress. Each modality is tailored to support your unique wellness journey, helping you achieve a renewed sense of vitality.
Massage Options
60-Minute Massage
90-Minute Massage
60-Minute Prenatal Massage
60-Minute Sea Salt Scrub + Massage
Other ways to book with Trista: text 504.458.7858 or send an email.
Reiki
Reiki is an energy healing practice that allows for emotional release and spiritual connection. This gentle, non-invasive technique helps to clear blockages, reduce stress, and support the body’s natural healing processes, cultivating a deep sense of calm and rejuvenation. At Spyre, we offer Reiki sessions to help you achieve an overall state of well-being, guiding you towards greater emotional clarity and physical vitality.
Reiki Options
60-Minute Session
$222
Available Wednesday and Thursday from 2-7 and Saturday from 2-6
