Our Services
Whether you journey inward during a guided meditation, take a contemplative stroll in a zen garden labyrinth, or float into oblivion on a high-tech dry float bed, here you can feel still in one peace.
EXPERIENCE BOOKABLE SERVICES BY >
Infrared Sauna
Detox, sweat, fight inflammation, boost immunity and metabolism, and destress using near, mid, and far infrared wavelengths.
A more comfortable heat than traditional saunas, infrared saunas extend a radiant heat that raises your core body temperature from the inside out — instead of heating the air around you. This helps bypass your overworked internal toxin metabolism to directly eliminate hard-to-reach toxins stored in fat cells. Sunlighten saunas are the only infrared saunas clinically shown to temporarily lower blood pressure and reduce belly fat, both contributing factors to a healthy heart. And our Sunlighten mPulse sauna is equipped with chromotherapy lights and Bluetooth so you can sync up to your favorite playlist or guided meditation for earphone-free listening.
Sauna Options
30-Minute Session
$30
45-Minute Session
$45
5 Pack of 30-Minute Sessions
$135
10 Pack of 30-Minute Sessions
$230
5 Pack of 45-Minute Sessions
$205
10 Pack of 45-Minute Sessions
$350
30-Minute Sauna for 2 ppl
$40
45-Minute Sauna for 2 ppl
$58
Complimentary Towel
Cold Plunge Therapy
Cold plunge sessions stimulate energy and mental clarity, help reset the central nervous system, and support faster recovery.
Immersion in cold water encourages blood vessels to constrict and then reopen once you warm up, helping improve circulation, reduce inflammation, and ease muscle soreness. Regular cold plunging may also support immune function, improve skin tone and texture, and promote resilience to physical and mental stress.
Our Plunge® Cold Plunge Tubs are maintained between 42–58°F, delivering consistent, invigorating cold exposure. Advanced water purification systems ensure a clean, refreshing experience while supporting this time-tested practice used to enhance recovery, reduce inflammation, and support overall well-being.
Cold Plunge Options
5-Minute plunge
$7
15-Minute plunge
$18
15-Minute plunge for 2ppl
$25
5 Pack of 5-Minute plunges
$30
5 Pack of 15-Minute plunges
$68
10 Pack of 15-Minute plunges
$120
Dry Float
Zerobody dry floating experience uses a patented zero-gravity technology, without direct water contact, to facilitate deep, regenerative relaxation.
Gentle lumbar massage, colored lights and guided meditation and breathing exercises or ambient sound complement your blissful escape.
Float Options
30-Minute Float
$30
5 Pack of 30-Minute Floats
$130
10 Pack of 30-Minute Floats
$220
Massage
Enhance physical, emotional, and mental well-being through massage. By targeting muscle tension, improving circulation, and fostering relaxation, massage therapy promotes overall health and balance.
Our skilled practitioners offer a range of specialized techniques, including craniosacral therapy to ease central nervous system tension, deep tissue massage for addressing chronic muscle pain, and hot stone therapy for soothing and releasing deep-seated stress. Each modality is tailored to support your unique wellness journey, helping you achieve a renewed sense of vitality.
Massage Options
Massage Offerings and Pricing
Additionally, Trista, an independent masseuse at Spyre, is available for booking via text 504.458.7858 or email.
Reiki
Reiki is an energy healing practice that allows for emotional release and spiritual connection.
This gentle, non-invasive technique helps to clear blockages, reduce stress, and support the body’s natural healing processes, cultivating a deep sense of calm and rejuvenation. At Spyre, we offer Reiki sessions to help you achieve an overall state of well-being, guiding you towards greater emotional clarity and physical vitality.
Reiki Options
60-Minute Session
$188
Available Wednesday and Thursday from 2-7 and Saturday from 2-6
LightStim Red Light Therapy Bed
Recharge at the cellular level with FDA-cleared red light therapy, designed to boost ATP production, improve circulation, reduce inflammation, and promote overall cellular repair.
This full-body treatment helps relieve minor aches and pains, accelerate muscle recovery, and support skin rejuvenation for a more youthful appearance. Light therapy also aids in nitric oxide release, enhancing blood flow, oxygenation, and immune function—key factors in long-term vitality and wellness.
Red Light Therapy Options
20-Minute Session
$35
40-Minute Session
$70
5 Pack of 20-Minute Sessions
$125
5 Pack of 40-Minute Sessions
$295
Outdoor Finnish Sauna
Gather, heat, restore, and reconnect through the ritual of traditional Nordic bathing.
Rooted in centuries-old Finnish tradition, our outdoor sauna is a natural extension of Spyre’s space — honoring heat, ritual, and community as foundations of health. This traditional dry sauna is heated to 170° and comfortably fits up to eight guests, creating space for both quiet reflection and shared experience. It operates on a first come, first served basis and is not bookable; if the sauna is full, we ask that you wait until space opens. Access is always subject to availability and may occasionally be limited due to private rentals or operational needs.
Regular sauna use has been widely studied for its benefits, including improved cardiovascular health and circulation, reduced muscle soreness, nervous system regulation, better sleep, and overall wellbeing. To encourage consistent practice, the sauna and cold plunges are included as part of your Spyre membership. We recommend 15–20 minutes per session, a few times per week, as part of a sustainable wellness routine. Step in, breathe deep, and let the heat do its work.
Outdoor Finnish Sauna Options
Unlimited Access with Membership
Thermal Circuit Pass
$45
