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Introducing the first LightStim Red Light Therapy

Introducing the first LightStim Red Light Therapy Bed in Louisiana❤️

Benefits of Red Light Therapy:
💥Helps with skin tone and texture
💥Reduces wrinkles and fine lines
💥Accelerates scar healing
💥Assists in pain management
💥Reduces inflammation and muscle soreness
💥Treats acne and other skin conditions

Stay tuned, coming soon beginning of 2025

Give the gift of health and wellness this holiday

Give the gift of health and wellness this holiday season with a Spyre gift card 🎁

From energizing fitness classes and relaxing sauna sessions to hydrotherapy and soothing massages, our gift cards let your loved ones choose their perfect way to unwind and recharge.

✨ Stop by the front desk for a physical gift card or give us a call for an e-gift certificate!

Winter’s Embrace: A Solstice Movement Journey❄

Winter’s Embrace: A Solstice Movement Journey❄️ 🌙

As we welcome the longest night, we honor the darkness that makes way for the return of light ✨

Join Heather Turner for a 90-minute journey of movement, reflection, and renewal—where winter’s quiet strength and transformative power guides you inward.

You’ll explore themes of darkness + lightness through grounding rituals and intuitive somatic movement. Your senses will be awakened with calming scents, soothing textures, resonant music, and mindful touch.

Connect with your body, release what no longer serves, and plant seeds of intention for the growing light ahead. 🌟

Winter’s Embrace: A Solstice Movement Journey | Saturday, December 21st | 2:30-4pm | Led by Heather Turner | Held in The Nave

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