Feel the blissful rush of endorphins — get yourself in The Zone. Some revel breaking from the pack on a Peloton, some relish the steady rhythm of a treadmill run, challenging row, or lap swim. For you, group exercise, lifting weights or a hydrotherapy circuit might be what gets your heartspace pumping. We’re made to move. The way it’s done is up to you.
EXPERIENCE CLASSES + BOOKABLE SERVICES BY >
An oasis within the lush courtyard, our fully refurbished, 1,130-square-foot heated saltwater pool features two bookable swim lanes and a therapy bar for in-water rehabilitation and exercise.
Enjoy a quick dip post-workout or partake in a regularly scheduled water aerobics class. Additionally, we offer water therapy by a certified Aquatherics expert. Provided offsite within a saltwater pool maintaining a temperature of 95 degrees Fahrenheit, fully relax while being moved (or “floated”) through the water by the practitioner, helping tone, lengthen and stretch the body.
Day Pass – Swim Only
Day Pass Swim + Gym
Member Daily Swim
*Lane reserve maximum 60 minutes
Towel (Members + Day Pass)
*Can supply your own towel
Off-site private session with a certified therapist
Our gym is packed with performance. High-tech, immersive equipment ensures that you sculpt and tone safely, using ergonomically advanced Precor full-body functional training systems and cardio equipment.
The Peloton bike, Concept2 rower and treadmill can all be booked in advance to optimize your workout schedule. You can also round out your routine using accessories like resistance bands and jump ropes, or book a session with our certified personal trainer — experienced in customizing conditioning for everyone from the competitive athlete to the first-time gym goer.
Day Pass Unlimited Gym Only
Day Pass Gym + Swim
30-Minute Personal Training Session
60-Minute Personal Training Session
Complimentary Towel – Per Visit
Bookable Cardio Equipment
Reserve up to 60 min/day max for each cardio
Members + Day Pass
A dynamic range of group fitness classes allow for you to explore multiple ways to move.
The fitness studios feature eco-friendly wood flooring to accommodate joints while infrared panels provide a healthier, radiant heat to help you rev up your core and protect your muscles. Group exercise classes ranging from yoga and qi gong to HIIT training, and mat Pilates are taught by some of New Orleans’ top teachers — including the Saints’ very own yoga instructor. Other classes head to The Nave, where you can dance to a new beat or to the pool where water aerobics increase your heart rate while lowering your impact.
Used individually or as a circuit, hot and cold plunge tank sessions stimulate energy and focus, reset the central nervous system, improve skin’s texture and appearance, boost immunity and promote deep muscle repair.
Going from very warm water to very cold water — from dilated capillaries to blood vessels opening — helps improve circulation and studies show that contrast bathing improved both muscle soreness better than passive resting alone.
Our state-of-the-art Hyoga Cold Plunge Tub maintains temperatures between 42-58 degrees Fahrenheit while the Furo Hot Soaking Tub delivers a Japanese-style onsen experience hovering around 108 degrees Fahrenheit. Water purification systems further optimize this age-old form of detoxification long used to address everything from arthritis pain and inflammation to sleep issues and more.
5 15-minute sessions
10 15-minute sessions
5 30-minute sessions
10 30-minute sessions
15-minute session for 2ppl
30-minute session for 2ppl