Move

THE Zone

Feel the blissful rush of endorphins — get yourself in The Zone. Some revel breaking from the pack on a Peloton, some relish the steady rhythm of a treadmill run, challenging row, or lap swim. For you, group exercise, lifting weights or a hydrotherapy circuit might be what gets your heartspace pumping. We’re made to move. The way it’s done is up to you.

The Zone
EXPERIENCE CLASSES + BOOKABLE SERVICES BY >
Spyre Zone Pool
The Details

Pool

An oasis within the lush courtyard, our fully refurbished, 1,130-square-foot heated saltwater pool features two bookable swim lanes and a therapy bar for in-water rehabilitation and exercise.

Enjoy a quick dip post-workout or partake in a regularly scheduled water aerobics class. Additionally, we offer water therapy by a certified Aquatherics expert. Provided offsite within a saltwater pool maintaining a temperature of 95 degrees Fahrenheit, fully relax while being moved (or “floated”) through the water by the practitioner, helping tone, lengthen and stretch the body.

Lap Swim*

Day Pass – Swim Only

$15

Day Pass Swim + Gym

$20

Member Daily Swim

Included

Complimentary Towel

Per Visit

*Lane reserve maximum 60 minutes

Water Aerobics

60-Minute Class

$20

10 Classes

$150

20 Classes

$260

Towel (Members + Day Pass)

Included

Towel Rental

$1.75

*Can supply your own towel

Aqua Therapy

Off-site private session with a certified therapist

60 Minutes

$100

90 Minutes

$130

Spyre Zone Gym
The Details

Gym

Our gym is packed with performance. High-tech, immersive equipment ensures that you sculpt and tone safely, using ergonomically advanced Precor full-body functional training systems and cardio equipment.

The Peloton bike, Concept2 rower and treadmill can all be booked in advance to optimize your workout schedule. You can also round out your routine using accessories like resistance bands and jump ropes, or book a session with our certified personal trainer — experienced in customizing conditioning for everyone from the competitive athlete to the first-time gym goer.

SIGN UP

Gym Amenities

Member

Included

Day Pass Unlimited Gym Only

$15

Day Pass Gym + Swim

$20

30-Minute Personal Training Session

$35

60-Minute Personal Training Session

$50

Complimentary Towel – Per Visit

Bookable Cardio Equipment

Reserve up to 60 min/day max for each cardio

machine

Members + Day Pass

Included

Visitors

Day Pass

Peloton

Schedule

Rower

Schedule

Treadmill

Schedule

Group Classes

A dynamic range of group fitness classes allow for you to explore multiple ways to move.

The fitness studios feature eco-friendly wood flooring to accommodate joints while infrared panels provide a healthier, radiant heat to help you rev up your core and protect your muscles. Group exercise classes ranging from yoga and qi gong to HIIT training, and mat Pilates are taught by some of New Orleans’ top teachers — including the Saints’ very own yoga instructor. Other classes head to The Nave, where you can dance to a new beat or to the pool where water aerobics increase your heart rate while lowering your impact.

Yoga +
Pilates

Dance +
Aerobics

Cardio +
Strength

Meditation
+ Breath

All Group
Classes

Monthly Class
Schedule

All Class
Descriptions

Spyre Zone Hot Cold Plunge
The Details

Hydrotherapy

Used individually or as a circuit, hot and cold plunge tank sessions stimulate energy and focus, reset the central nervous system, improve skin’s texture and appearance, boost immunity and promote deep muscle repair.

Going from very warm water to very cold water — from dilated capillaries to blood vessels opening — helps improve circulation and studies show that contrast bathing improved both muscle soreness better than passive resting alone.

Our state-of-the-art Hyoga Cold Plunge Tub maintains temperatures between 42-58 degrees Fahrenheit while the Furo Hot Soaking Tub delivers a Japanese-style onsen experience hovering around 108 degrees Fahrenheit. Water purification systems further optimize this age-old form of detoxification long used to address everything from arthritis pain and inflammation to sleep issues and more.

Hot + Cold Plunge

Hydrotherapy

15-minute session

$15

30-minute session

$30

5 15-minute sessions

$65

10 15-minute sessions

$110

5 30-minute sessions

$130

10 30-minute sessions

$220

15-minute session for 2ppl

$22

30-minute session for 2ppl

$36

Not sure what class or service to book?
Speak with us.

Scroll to Top